Diabetes

Welcome to Feel Well Foods

Congratulations for accepting responsibility for your health and wellbeing.

Food is definitely one of life’s greatest pleasures. The satisfaction of cooking delicious aromatic meals to share with loved ones can fill the heart with joy. It is better to fill the heart with joy than with cholesterol, triglycerides and fats!!

The human body requires vitamins, minerals, enzymes and essential fatty acids to function at an optimum level of health and vitality.

Many of the foods nature provides can assist in alleviating illness and disease.  

Specific nutrients can support the body and its organs where there is an imbalance.

Eating foods that are

• over processed
• overly acidic
• poor combinations
• only protein and starch
• high in sugar & fats

can place stress on our digestive system and create an acidic state which leads to disease.

The refining process strips away vital nutrients with the end product being filled with binding agents and fillers that have no nutritional value for our body.

I have suffered with chronic gastritis, hay fever & allergies, psoriasis and skin rashes, lactose intolerance and gluten sensitivity. I know how unpleasant the side effects of undigested toxins make the body feel. Some of the symptoms you may suffer from are:

If the body has no use for the added substances we ingest; the body will remove them as waste which will become a toxin if left to sit in the system.

As the digestion system attempts to breakdown and process the additives it can become overworked and sluggish.

This condition promotes heat and dampness in the body’s organ and cells; the perfect breeding ground for bacteria, viruses and disease.

By choosing to eat foods that do not contain

• additives
• preservatives
• flavourings
• colourings 
• MSG

allows the body to absorb, breakdown and utilize health giving nutrients from the original food source.

Carefully selecting the foods we purchase and prepare for body fuel creates the opportunity to live a robust healthy lifestyle. Energy levels will increase; you will think clearer and suffer fewer illnesses.

FOOD INTOLERANCES

Dairy free = DF     Egg free=EF   Nut free=NF

Feel Well Foods have created inexpensive, nutritious, delicious recipes that are simple to prepare.

For those of us who suffer with food intolerances each recipe has been labeled   dairy, egg or nut free.

All recipes are also wheat and gluten free; you can substitute any of the grain flours I use with your own favourite.

So choose the ailment or condition you currently suffer with, down load the menu plan to begin your journey back to good health.

Happy Eating!

Melina Interlandi
Health Researcher & Body Worker